Ongoing coaching is the process of navigating your situation. The form, structure, intensity, and duration of coaching all depend on what works for you and may shift as your needs evolve.

Each month, we check-in on the process and plan the next month's coaching or how you may continue on your own. To ease planning it’s helpful to consider three levels of intensity:

• Basic (2x per month)

• Intermediate (3x per month)

• Intensive (4x per month).